In a marriage, cheating is a relatively bad thing. Because cheating in marriage is not only a betrayal of your lover, but also irresponsible to your family, but also a laxity to yourself. Therefore, many people will feel very regretful and painful after cheating, and may even be unable to forgive themselves. So, what should we do in this situation? Find out in one article!
What should I do if I feel very regretful and painful after cheating and cannot forgive myself?
1. Deal with emotions first, and then think rationally
Now that you have had an affair and feel very regretful and painful after the affair, I believe you must be deeply aware of your mistake. This means that you may want to save this marriage. However, you are in pain, blaming yourself, and even unable to forgive yourself. Because pain and self-blame will make us attack ourselves. When people attack themselves, they consume a lot of energy and are unable to do anything for their injured partner.
Spy App to remotely view husband's phone screenshots from my phone. Therefore, the first step we need to do is to deal with our negative emotions. Let yourself calm down for a while, and don't have to face the other half directly for the time being, because facing the other half will make us more painful and self-blame. Therefore, we need to deal with our emotions first and then think rationally. Free Android tool to remotely view your spouse's cell phone call history.
2. Think about why you cheated?
How to find out text messages sent by boyfriend to lover? The reason why a person cheats is often because a certain need we have in marriage has not been met, so we ask for it from outside. If we fail to address this need, there is no guarantee that we will not repeat the same mistakes in future marriages. Therefore, we should think about what is there in today's marriage that our partner cannot give us? So that we must look outside? How to track your spouse's cell phone call history from other cell phones without being discovered?
How do I find text messages my wife sent to other people? Then, we think about whether there are some irreconcilable contradictions in our marriage, and how did these contradictions arise? Only by reviewing our marriage in a timely manner and analyzing the different needs of our partners and third parties can we realize our true thoughts. How to see your spouse's cell phone call history for free without touching it?
3. Work hard to deal with some problems in marriage
How to check your boyfriend's phone screenshots for free without them knowing? Infidelity in marriage is a huge blow to the family. However, we can also learn from cheating to realize what problems exist in our marriages. When there are problems in a marriage, we have to work hard to analyze what can be changed and what cannot be changed. In marriage, accepting each other's imperfections is also what we need to do. Because no one is perfect, we are ordinary people, and the other half is also ordinary people, and we cannot be too harsh on her.
4. Learn from experience and lessons, and turn debt into love
Free software to view your wife's cell phone call history from another phone. When you realize your mistake and feel deeply sorry for your significant other and other members of the family, you should turn these apologies into deep love and love and care for your family from the bottom of your heart. Because of this kind of debt, some of your previous prejudices against your partner may be resolved, allowing you to start paying attention to her and loving her again. From this point of view, the lessons learned from this affair will also have a positive effect on your marriage.
5. Find external support
When you are stuck in the whirlpool of infidelity and cannot extricate yourself, you can also look for some external support systems. For example, if possible, you can find some professional marriage counselors for one-on-one consultation. You can also send assistance to your relatives and friends and ask them to help adjust and try their best to minimize the harm to yourself, your partner and other family members. This is also "it is not too late to make up for the situation before it is too late."
In general, cheating in marriage is our own choice, and the regret and pain of cheating are also the punishment brought to us by this experience. If we want to get out, we can try the above methods. In general Say, you still have to cherish the people in front of you.